I have decided to go through the last few weeks of C25K again to gently reintroduce my Achilles to running. Half way round Ascot racecourse I thought "That bloke looks familiar" so I nodded to him. He gave me an encouraging smile* and it wasn't till I'd gone past that I realised it was my one of my greatest heroes, Jonny Wilkinson, going for an evening stroll with his wife. Of course, it had to be one of the 3 minute walking segments so he never got to see me at my magnificent best
* It was probably pitying...