W4 R1

[fivekstarter]

Challenging - but managed it. The longer run times are something I hope I get more used to

[Hidden]

You will! Get Run 2 under your belt, and that will help. And remember Oldfloss slow and steady gets you there

[bareliz]

Longer run times seem daunting but somehow we do them. The programme really is very well designed. No worries if you repeat any runs/weeks, remember this is for you.

[Oldfloss Administrator Graduate]

You did it... I enjoyed the longer runs ..it gives you time to get into a comfortable pace... and relax into the run

You are doing wonderfully !