Challenging - but managed it. The longer run times are something I hope I get more used to
W4 R1 : Challenging - but managed it. The longer... - Couch to 5K
W4 R1
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You will! Get Run 2 under your belt, and that will help. And remember Oldfloss slow and steady gets you there
Longer run times seem daunting but somehow we do them. The programme really is very well designed. No worries if you repeat any runs/weeks, remember this is for you.
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OldflossAdministratorGraduate
You did it... I enjoyed the longer runs ..it gives you time to get into a comfortable pace... and relax into the run
You are doing wonderfully !
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