Couch to 5K
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I have numerous things I have to complete for my professional and personal growth. However, I find myself with no sense of urgency to complete these tasks. I don't push myself very hard and welcome any and all distractions. My attitude is one of whatever, it has been this way for years, and I've even stopped worrying about my attitude, after all the sky has not fallen in. But deep in my heart I'm fustrated by my don't care attitude. It's so unlike me.

I have sought help, but......

Its been hell living as a shell of my former self.

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Hi

Are you thinking of starting this running programme then :)

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Are you on the right forum?

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I may post my thoughts on this later on.

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It's OK Rignold mate, tell us tomorrow.

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I think you are definitely on the correct forum.

Learning to run is one of the most empowering things you can do for yourself. It will teach you to follow a plan, how to grit your teeth to get through something physically challenging and make you realise that you self limit yourself and that in fact you are totally capable of doing way more than you could have ever previously believed.

Give it a go. It changed my life.

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yes

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