So today i went out ready to do w6r1. I dont listen to the podcasts , only for the fact i wasnt aware of them when i started , i use zenlabs app , i have looked and the program is the same. When the 1st walk section vibrated i really didnt want to stop running (especially during the very heavy rain!) So i just carried on. I ran 23min comfortably. Which i no i wouldnt of done before the massive confidence boost of w5r3. So my question is why does the plan go back to interval training? Ive been so pleased with interval training , i wouldnt of been able to get this far otherwise! Just feel like im taking a step back by taking walking breaks after the 20min run. Has anybody else felt this at week 6?