Four seconds! : Today parkrun, so close to my... - Couch to 5K

Couch to 5K

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Four seconds!

Cliff_H profile image
Cliff_HGraduate
3 Replies

Today parkrun, so close to my first sub 30 😂😓

Something to aim for next time 👍

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Cliff_H profile image
Cliff_H
Graduate
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3 Replies
Millsie-J profile image
Millsie-JGraduate

Take the racing line, start closer to the front..... you can do it!

JaySeeSkinny profile image
JaySeeSkinnyGraduate

At an average pace of 5:55 per km, you should have come in under 30 mins - easily! You're within striking distance anyway! Well done - you'll crack it over the next few weeks.

Speedy speedy Gonzales, you have this cracked it's going to happen soon. Well done

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