W9R3 completed today! Never thought my legs and lungs would make it this far. This program works! Moving on to C25K+
And I'm done!: W9R3 completed today! Never... - Couch to 5K
And I'm done!
![Khakibo profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![Khakibo profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![WhiteJog profile image](https://images.hu-production.be/avatars/651db97f0e6bd04424cd4b9820eb6011_small@2x_100x100.jpg)
Awesome effort! Congratulations.
Wow well done! I'm on week 3 and this is so inspirational! U are brilliant! Keep going!
Way to go! Congrats 🙂
![Mimirossi profile image](https://images.hu-production.be/avatars/993564935be80601a5f345ae019c37af_small@2x_100x100.jpg)
Congratulations Khakibo! Well done! I bet you are looking forward to your new graduate badge!
![SueKen profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Yay! Well done !!!
![Gillma profile image](https://images.hu-production.be/avatars/b4c22544f2d991de8d87fc602241d539_small@2x_100x100.jpg)
Khakibo, go! Great effort- well done. 👏👏👏
congrats! What is c25k+?
Well done you, I'm 3 weeks behind and inspired by every graduate who posts. Shiny badge now awaits you ...
![raf_is_now_a_runner profile image](https://images.hu-production.be/avatars/bc8ccb5fcbdf8763b3dd19df474311c9_small@2x_100x100.jpg)
Congrats Khakibo
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge congratulations...
You will find, and many of the Graduates will echo this, that it is a really, really good idea to take some time to consolidate the 30 minute runs for a couple of weeks, before you move on to the C25K+ podcasts...
Run because you can, with no pressure... so some short runs, different terrain, different routes, and even along but very slow run, but always putting in a thirty minute one.
Our running journey has only just begun with C25K... building up our running legs and the stamina and strength takes a long time.
You have done amazingly.. go get that badge!