Other exercise

[Dave55]

Was considering cycling on the days I don't run . Would this be a mistake ?

[IannodaTruffe Mentor]

Certainly not a bad idea. Cycling works different leg muscles but can help keep things in balance as running muscles develop, while allowing them to repair and strengthen. It will also work your cardiovascular system, so what is there not to like.

Go for it.

[Dave55 Graduate in reply to IannodaTruffe]

Thanks for that . Think I will start after work tomorrow

[Hidden in reply to Dave55]

Just don't forget the bike, otherwise that counts as running🙂

[Hidden in reply to Hidden]

😂

[Cornish-girl Graduate]

I run three days and cycle two ( weekend off) find I enjoy both and running has strangely helped my cycling. I have just finished week 4 so will cycle tomorrow (about 6-7 miles) then attempt week 5. Get the bike out and enjoy

[Timnewrunner Graduate]

Was going to ask the same question earlier today!