Owning up to a bit of an error here: I did 7 runs for each of weeks 1 and 2 (plus rest days). I've only just realised my error, so I am effectively due to run week 3, run 5 this evening! It seems to be working well for me though (I'm still amazed about the fact I can run 3 minutes straight!) so I think I will continue to 'run 7' regardless - I'm trying to get a little bit faster each time.
Do you think it is a good idea to continue this into week 4 and beyond? I'm not trying to finish this within a certain time period or anything - I just like having a structured programme where I can see myself making progress. I get a bit nervous about moving onto the next level so knowing I've a few sessions behind me gives me a bit more confidence - especially now the runs are starting to get longer..!
Does anyone else do this?