I am on my 8th week of the programme and loving it. I eat very healthy and I am vegetarian. I was wondering what is everyone's experiences of what is the best food to eat before and after running as a meal? Is carbs the best or protein or both? I tend to eat nuts but have heard they aren't the best at breaking down in the body? Would it be better to eat a carb rather then protein as a snack? Any thoughts in how to eat best to fuel body would be appreciated as there is a lot of information out there but want to hear about personal experience!