I've been super busy at work so hasn't looked ahead to see what W4 held in stock. When I saw the run on the app I assumed the colours were wrong, there was no way I could spend more than 1/2 my time running surely?
Sceptical but willing to give it a bash I got started and amazingly I did it! 3 minutes of running, a short 90 second walk and then 5 minutes of running!
For anyone starting out you can have faith in the programme going from short runs with long recovery in week 1 to this is bloody amazing.
I'm off on holiday in just over a week and am not sure what to do. In the first week we are staying in the alps and I don't think I'd be much cop at running up the mountainside. If I miss a week and then pick it up in the second week (staying in the Loire where I should be able to cope) will I be ok?