I have just completed week 7 of C25K and have been doing surprisingly well as I struggled with the short runs to begin with. I have been really pleased that I managed the longer 25 minute runs recently (even though in my case it is at a quite slow jog rather than a run) !
Recently I have been having ache/pain in the soles of my feet when I first get up in the morning. Give it half an hour or so and the pain has gone and my feet feel fine. I had been ignoring it but it seems to be happening every morning now. Does anyone else have this or is it just me ? and if so any tips to help alleviate it ?
Thank you everyone.
Forgot to mention I'm 64 and haven't run before - might be relevant.