Thought for the day

[Rignold]

quoted for truth

[Hidden]

Brilliant this should be the poster header for C25K

[SunnyMummy Graduate in reply to Hidden]

Haha this could be the poster header for my life 😂

[Realfoodieclub Graduate]

So true.

[Oldfloss Administrator Graduate]

Yep.. sums it up... x

[TiredOldMan Graduate]

Love it

[Gem0903 Graduate]

Perfect..

Think ill be remembering this whilst running my 1st 25 minutes tonight.

[Tomas Graduate]

Spot on!

[Bonkersbrit Graduate]

Ah, the prophet Banksy!!

[damienair Graduate]

Well that was me this evening after 2.5km of my 5k run. Had to rest by walking a little on 2 separate sections. I was wrecked.

[Rignold in reply to damienair]

but you walked a little then carried one.

[damienair Graduate in reply to Rignold]

Yep I did. Really needed that rest today. But I ran again and finished.

[Worldsend Graduate in reply to damienair]

So it's not just me then....

I thought it would get easier once I graduated!

[Nobbywatts Graduate in reply to Worldsend]

I "rested" a little half-way through a very hot 3k run last night. I pretended I needed to stretch my calves out, but really I just wanted a breather ... SOOO hot!!

[SuzyKK Graduate]

Perfect... and not just for running!

[Anniemurph Graduate]

I found this really hard to learn and it took me *years* of C25K to realise that stopping for a short walk was not failure. Even now I sometimes get anxious if I stop and walk during a run.

Thank you for this reminder.

[Curlygurly2 Graduate]

Yes, I used to use the excuse of taking a photo, these days I just walk if I feel like it - unless I'm doing the + podcasts, I try to keep going then.