Arnold's thought for the day

[Rignold]

and on that note...

[ju-ju- Graduate]

OOOOO well done... I need to do far more of those!!!

[Irishprincess Graduate]

Whatever Arnie says......

[misswobble Graduate]

Single leg squats. Hmmmm No pain, no gain. Not that I want a body like Arnie or owt

[poppypug Graduate in reply to misswobble]

I have to do the single leg squats as instructed by the physio for my hip pain, Arrgh they are brutal

Mind you , what doesn't kill us makes us stronger ! xxx

[misswobble Graduate]

Not half as painful as when you tip over and crash into the sod*ing wardrobe door handle! The handles on my doors are like daggers!

I'm beginning to wonder about this running lark. I can't even flippin walk

[poppypug Graduate in reply to misswobble]

Oh dear Miss W ! I can just about manage to balance myself now, I used to grab onto anything that was available, ie clothes horses, doors etc

Oh I bet youre going flippin' stir crazy aren't you without your running ?

What a palaver ! xxx

[Tomas Graduate]

Just make sure you do it rightly so you don't cause yourself any more problems. Keep those knees in line and behind your toes

[Rignold]

And come down by moving your hips out and back, not your knees forward and down. You are hinging in the middle not from the knee.

This chap has the form just about right:

nicktumminello.com/wp-conte...

[poppypug Graduate in reply to Rignold]

Aw Rig ! Ha ha ! xxx

[misswobble Graduate]

Tee hee!