Just come in from W6R3 and boy was it hard! I think I went off too fast as my fitbit chimed in that I had run 1Km in 6min 3sec, this is way faster than I have ever run before and although it had been downhill I knew I would never manage it if I kept that up. I slowed myself right down worried that I wouldn't manage the whole run especially as the next 10minutes or so were all up a gradual incline. I can really tell the difference between flat and even the slightest inclinations now. I managed to push myself to keep going even though I was running into the wind, into the sun and uphill but I knew that the last 5 minutes were going to be downhill so even though I felt I was running on empty that kept me going. I'm really hoping that if I stick to that route over week 7 I will be able to notice an improvement in my fitness. Has anyone else found that that happens over the last few weeks where you run the same length of time each run?