Hello again 🤗

[Rebecca7913]

Havent posted in a little while! I am doing week 3 run 3 today! All i can say to people is keep going! You can do this! Scales are now showing my hard workk..lost 7 pounds and 2 inches all over! Im off on holiday but going to continue my runs there! We can do this!!

[Hidden]

Brilliant - you're obviously better on the nutrition than me... Started running and eating runners' flapjacks - hence the scales remain stubbornly the same. Well done, you that's an amazing achievement

[Rebecca7913 in reply to Hidden]

Thats okay! Your doing great!!

[misswobble Graduate in reply to Hidden]

You don't need extra grub for C25k. You won't need any extra fuel til you are running in excess of 10k 🙂

[Hidden in reply to misswobble]

No I Know ... the problem was the hunger pangs so now it's water....

[Rebecca7913 in reply to Hidden]

My diet hasnt been that good 🙈 ive been eating badly atm.. but i guess im working enough!

[Hidden in reply to Rebecca7913]

We all do our best and sometimes can't hit perfection. But we try....

[damienair Graduate]

Well done. It's a great feeling isn't it. I've lost a Stone in weight. Best feeling was having to get a drill so as to make new holes in my belt. I've got 12 pounds to go. Enjoy your Holiday.

[Rebecca7913 in reply to damienair]

Yep! I need to lose about 4 stone to get where i should but im determined this time 🙈 hope i dont put too much on while im away 😶

[Vixen67 Graduate]

It's amazing how this program makes you stop putting the extras into yourself isn't it ... knowing I've got to shift it all the next morning for 30 mins certainly has cut back the 'naughty' snacking !!

Well done you !!! 👍🏃🏼‍♀️😎

[Rebecca7913 in reply to Vixen67]

Yeh i have been trying to stop the bad eating 🙈 done reasonably well so far but now on holiday.. so ooops 🙈 just have to work harder! Well done to you too x

[Droosie]

Gawd I wish the scales were giving me kudos too. I am static! And I've still got 2-3 stone to lose. Dunno why it isn't showing,

[Rebecca7913 in reply to Droosie]

Everyone has been telling me that you gain muscle before losing fat so that may be the case! Have you noticed any changes? x