Havent posted in a little while! I am doing week 3 run 3 today! All i can say to people is keep going! You can do this! Scales are now showing my hard workk..lost 7 pounds and 2 inches all over! Im off on holiday but going to continue my runs there! We can do this!!
Hello again 🤗: Havent posted in a little while... - Couch to 5K
Hello again 🤗
![Rebecca7913 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
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Brilliant - you're obviously better on the nutrition than me... Started running and eating runners' flapjacks - hence the scales remain stubbornly the same. Well done, you that's an amazing achievement
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Thats okay! Your doing great!!
You don't need extra grub for C25k. You won't need any extra fuel til you are running in excess of 10k 🙂
No I Know ... the problem was the hunger pangs so now it's water....
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My diet hasnt been that good 🙈 ive been eating badly atm.. but i guess im working enough!
We all do our best and sometimes can't hit perfection. But we try....
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Well done. It's a great feeling isn't it. I've lost a Stone in weight. Best feeling was having to get a drill so as to make new holes in my belt. I've got 12 pounds to go. Enjoy your Holiday.
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It's amazing how this program makes you stop putting the extras into yourself isn't it ... knowing I've got to shift it all the next morning for 30 mins certainly has cut back the 'naughty' snacking !!
Well done you !!! 👍🏃🏼♀️😎
Gawd I wish the scales were giving me kudos too. I am static! And I've still got 2-3 stone to lose. Dunno why it isn't showing,