Just some quick advice please.

[Gem0903]

I'm on week 6 and completed run 1 yesterday, I've been running every other day since I started.

Will it cause any problems if I take Saturday and Sunday off and start again Monday.?

I have a lot on tomorrow and an hangover booked for Sunday.

Thanks in advance.

[Hidden]

No problem at all. I had to take 5 days off about week 6 because it was just too hot. Picked up again no problem.

[Gem0903 Graduate in reply to Hidden]

Thank you. I've been so disciplined so far I didn't want to interrupt that..

[IannodaTruffe Mentor]

Depending on the hangover, you might not want to run till Tuesday. Remember to hydrate well after the binge.

Tut, tut!!

[Gem0903 Graduate in reply to IannodaTruffe]

Ha ha.. I'm not that much of a party animal.. Think I actual run/jog (badly) better than I drink.. hee hee..

[Gwibiwyr51 Graduate]

Not at all, my schedule was Sat, Mon and Weds, then Thurs and Fri's were my two rest days. I found this pattern very beneficial I.e two days before embarking on a new pattern of runs; but one size does not fit all ,lol. Do whatever suits you and enjoy the experience.

[Gem0903 Graduate in reply to Gwibiwyr51]

Thank you..

[amandararium Graduate]

You will be fine. I ran every Mon/Weds/Fri. As long as you are reasonably consistent you should have no problems. Better 2 consecutive rest days than no rest day. Easy on the alcohol the night before a run though (if you are a morning runner like me anyway)!

[Millsie-J Graduate]

No problem at all. I tended to just run three times in each calender week but flexed when I needed to. Enjoy your weekend😀