Well I'm not sure what happened on Wednesday, but I completely messed up the run. Managed the first 10 mins but was wasted by 7 mins on the second run, and I mean wasted.
So repeated the run tonight after work and actually ran the final minute of the second 10 minutes.
I was surprised I couldn't manage the run considering I'd ran 20mins reasonably comfortably the previous week. I guess it's just one of those things.
BTW when do I get those lovely running legs all muscles etc 🙏🏻