Just graduated, thanks to all the people that have posted about bad knees, how they are feeling and their progress.

[theaceface72]

I have done Couch to 5k. I'm more than please with myself. Before this I hadn't done any real excerise for twenty odd years. The first 3 weeks were the hardest. The best I felt was around week 8 but I did run the full 5k on week 9. I'm not much of a forum person but it really did help get daily advice and encouragement. Thanks and now I've got to carry on.

[Millsie-J Graduate]

Congratulations graduate. Keeeeeeep runnning 😃🏃🏼‍♀️🏃🏻

[SC1472 Graduate]

Congratulations on graduating! Enjoy the running!

[Bluebirdrunner Graduate]

Congratulations 😊. ..

Well done for graduating, and YES do carry on running...

I find reading the posts on here inspirational and making myself accountable helps motivate me to keep going out for a run..maybe you should stick around.😊

Well done for getting to 5k too!

[Bigfatsal Graduate]

Fantastic. well done!