After giving up,after my W5 R1, for a few weeks, I've started again with W1R1 and I've completed it with a cheeky extra 90second run in between two 60 second runs, which means I actually ran for 31/2 mins without stopping!!!
Brilliant comeback run. I love the idea of a cheeky extra run, it sounds naughty but of course it's just your good fitness gene kicking in. Well done you
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