Last time out I really struggled, partly with the heat so managed the 30mins but just short of 4K. Today I thought I would do the treadmill and go slow but aim for increased running time. I find this easier as you can monitor your pace. The dam thing was set to miles but kept going, silently trying to remember conversion rates for kilometres. At 3.42 miles I had enough, 50 minutes running. Blow me when I got home i found thats 5.5km so pleased to have finally done it!!
5.5k, what a surprise!: Last time out I really... - Couch to 5K
5.5k, what a surprise!
Written by
T1gger
Graduate
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2 Replies
•
BluebirdrunnerGraduate
A case of ignorance being bliss😆😉
No disrespect intended...
what a great run T1gger..you just kept going and going and have 5k in the bag.😄 A nice slow run will have done you good too.
T1ggerGraduate
Thanks, glad to have popped my 5k 🍒
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