Although i thought i couldnt do it, yesterday i completed w2r1! It was so so much better than my last run! Advice for anyone struggling running on street/parks try the gym with the treadmill. When ive been running on the road/grass i said in my last post it was painful/pins and needles in my feet and legs. I got none of that yesterday on the treadmill. I dont know if its because i had done an hour in the gym doing other stuff (bike, cross trainer, rower) and my muscles where warmed up, i didnt look down (siatic nerve causing pins and needles), done stretches, could maintain a good pace on the treadmill or i was just having a good day. But it worked! I felt great, less pain and felt i could have pushed myself harder! Anyone who is struggling maybe give it a try! Keep going, you can do it! 😊
Back to doing it on the path again tomorrow cause of time restraints and money. Going to have to do run 2 on the way to my first 12.5hr shift on a new placement!