First Genuine 5K

[MichaelH070862]

So after a week of RFR(Rest from Running) and it being a new month got up and out to break myself in gently did not start the Garmin until timer bleeped and then we are off followed the tried an tested route as only intended to do 5k so along the back road down the lane and on to the main road back into the village and down beside the brook no Water Voles today unless my cat has had them again still nearly home along the footpath cross the road and we are done 5k and a new record.

[Oldfloss Administrator Graduate]

Lucky you and well done...

A beautiful morning here and prime for a run... sadly I am still on the IC, so a walk in a moment or two

I envy your run this morning... it sounds perfect

[MichaelH070862 Graduate in reply to Oldfloss]

It was nice bit of a headwind but cooling at the same time. I assume that your calf muscle injury is still not right if you are still on the couch

[Oldfloss Administrator Graduate in reply to MichaelH070862]

Sounds great!

No.. still a bit weird... I am rolling and gentle stretches, but I think a visit to the Physio is on the cards.. But..it will sort

[ju-ju- Graduate]

Well done on the PB your route sounds delightful 😎