For all the plodders.....

[RebeccaSK]

therunningbug.com/fitness/m...

Proof that running slow IS good for you!

[Lulu_xx]

Thank you! For every time I think I'd be quicker walking I'll look at this!

[Oldfloss Administrator Graduate]

I am always saying it!!!! Thanks you x

[RebeccaSK Graduate in reply to Oldfloss]

It was you I thought of as soon as I read it Oldfloss ! Sometimes Michael Johnson says to me that I could consider increasing my pace a little if I'm feeling good. I've NEVER taken him up on his offer. I am the original plodder but I couldn't care less - it's still running!

[Deslys4444 Graduate in reply to RebeccaSK]

I'm so glad to read this! Thought I was nuts 🥜 not taking Sarah M up on her offer to increase pace! I'm in good company so it seems. I've added that link to my favourites and am going to join. 😊

[SunnyMummy Graduate]

I thankfully read this around the time I started the programme so have been happily running slowly ever since 😂