Struggled on second last run .... what does everyone do on rest day? I'm 54 young and just returning to running after 14 year absence finding it really tough !
c25k week 2 run1: Struggled on second last run... - Couch to 5K
c25k week 2 run1
Written by
Alan1004
Graduate
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2 Replies
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misswobbleGraduate
Anything physical that us not running, e.g. Walking, cycling, swimming, dpinning, dancing, Zumba etc, bodympump, Pilates, yoga etc etc
I am mostly in my veg plot or walks with the borrowed dog. Just keep moving 😃
nikkiwabitGraduate
I swim its quicker than running 
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