This morning I've just completed r2 of w7 and I'd say I wanted to stop a couple of minutes in but I pushed myself on. Halfway through I came to what looked like a mountain and nearly stopped when I came to the top. I'm now not bothered about going to the full 30 but would like to persevere with improving my staminia. I think I'm running about 2.5 k -3k.
Urghhhh: This morning I've just completed r2 of... - Couch to 5K
Urghhhh
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Ginxster
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The programme gets you running for longer, but it is just the start of the journey and consistent running will make it easier over time. Well done for facing the hill 👟👟
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