Truck pulling

[Jbroomfi]

W4R3 done...just..!

My worse run yet....hated it..!!! felt like I was towing a truck.

Let's see how I get on with w5r1.

[Jets]

Just completed w5r1 hard but felt great. Each run this week different too.

[Oldfloss Administrator Graduate]

Slow and steady... trust in the programme and soon you will be pushing that truck with no effort

[hilbean Graduate]

Some days are just like that and don't forget you can always repeat a run or a week if you don't feel like moving on to the next one yet. Hopefully you will feel better on your next run. Week 5 is full of variation but keep it slow and steady and you should finish the week on a real high

[LaurenS91 Graduate]

Well done on finishing! I really struggled at the start of the week!

It's best if you just forget about the bad run and focus on the next! I'm sure you will smash this one

[Hidden]

The programme works. It can be tough, but keep going and don't run too fast. You'll be amazed at what you are capable of!