Feeling pleased

[Jewel84]

Just completed W2. 😀Haven't done much exercise at all since leaving school but approaching 60 I decided it was time to start looking after myself a bit given my family history of heart disease.

[Oldfloss Administrator Graduate]

Good decision...

A part of my reasoning for beginning this great programme, was to get heart healthy ( also history of heart disease)

Nearly two years on, still running three times a week

Keep it slow and steady and listen to your body...rest days are essential and other exercise on those days is great too... walking, cycling,swimming, whatever. Strength and Flex is useful as well. Many of used this ,alongside C25K

nhs.uk/Livewell/strength-an...

Keep posting for great support, and as there are quite a few folk at the same point as you, it is great to compare notes... Week 3, here you come!

[ju-ju- Graduate]

Fantastic, well done you!!

[Jewel84 Graduate in reply to ju-ju-]

Thank you ju-ju. Bit startled at the thought of a 3 minute run on Sunday 😲

[Hidden]

Well done 👍

[Jewel84 Graduate in reply to Hidden]

Thank you. It's taking a lot of will power. Onwards and upwards 😀

[misswobble Graduate]

Ditto

If you want to improve your health you will find the willpower. It's there somewhere 😃

This programme is the best thing most of us ever did🙂👍✔️🏃‍♀️💪

[Jewel84 Graduate in reply to misswobble]

You're right it just needed the right motivation. It's been buried deeply. We can do this 😄