week 4 Run 2

[Matlins]

well after a 4 day break from running (due to shift-work) I have completed the second run of week four.

a good run today, struggled a little bit from the bottom of Charles Town hill on the last 5 minute stint, its not a steep hill just a very long and steady incline and little bit brutal to be honest.

[Aquila12 Graduate]

Running up hill is difficult whatever the incline I think. So massive well done