Been out for a run tonight, for the first-time in ages and managed 4k. Need to work harder next time and ti futher. Working hard to keep healthy and fit.
Motivation : Been out for a run tonight, for the... - Couch to 5K
Motivation
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Jayne_Preece
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Awesome stuff. Getting out and doing something is infinitely the goal of this. Your health is a journey and working harder and going further is all we all aim for. You've done well to get out again. Well done 👏🏾👏🏾
If you havent run in ages, what you need to do is ease back into it sensibly.
OldflossAdministratorGraduate
Well done for getting out in the heat. Are you a Graduate, starting C25K or on the programme already?
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