Need a nudge!

[Mshaunb]

I had just got to jogging for 30 minutes and then I had an operation. That was 4 weeks ago and for the last week I have definitely been ready to start jogging again.... not the 30 minutes again straight away but definitely for 8 or 10 minute chunks with a bit of a walk in between - I know I could manage that...... the point isn't I've lost my motivation to get back into it.....help!

[Frankel Graduate]

Don't think just get your gear on and get out the door, anything you do after that will be a bonus;

Good luck

[Millsie-J Graduate]

Decide which run it will be..... one run of week 4 is good to start with, then take it from there!

Get your gear on and go..... no messing!

[Hidden]

NUDGE!

Get up, off that couch now and out the door, it's lovely out there

[IannodaTruffe Mentor]

Why did you start in the first place? Has that changed?

You have developed a degree of fitness that can contribute hugely to your future health prospects. It would be such a shame to throw it all away. You know it makes sense..........just do it!