W3R1

[simonegan-se]

I thought was going to be horrific but actually was pretty much ok. had to do in the gym with air conditioning as the country park would have been too much today :!!

I did it though and am quite looking forward to Wednesday

[naturallynat Graduate]

Great going that you still made the effort. I put have put off my runs for the last week due to the heat, but forced myself today and was surprised by how I coped. Not an entirely enjoyable run but it is done which is what counts.

Enjoy the rest of your C25K whether it be on a treadmill or outdoors :))

[simonegan-se in reply to naturallynat]

Thanks - I am really quite enjoying it. We are in Edinburgh for the weekend, so I will have to leave my third run until Monday!