Now I know at this stage its all about stamina, not speed or distance, and I took W5R3 really, really steady but I was disappointed to notice I had only run just over 2km. I couldn't imagine how I could possibly reach 5km.
Then this morning, whilst preparing for W6R1 my son pointed out that I had the treadmill on "English" settings and had actually run 2 miles!! I was so thrilled (and relieved). 😃