So yesterday I ran W8 R2 and was planning R3 tomorrow. I'm really pleased I've got this far and simply will not give up!!!
Right hip was extremely painful towards the end of yesterday's 28 minutes and is still pretty sore today. I'm not sure what it is but it's not new, I've always had hip pain when I walk really long distances and can't usually go more than 10miles. Feels more bony than muscular but I'm not an expert.
So. New plan. I don't want to make things worse by pushing myself to run tomorrow if it's still painful but it's clear I need to do something so I'm going to swim today and will try some Pilates if I can tomorrow. Also the exercises that OldFloss recommended! Then perhaps I'll go for W8 R3 Monday or Tuesday and see how it goes.
I will not give up!!