Starting tomorrow

[mummy2four]

Tomorrow I intend to start. Has anyone got any tips for me?

[Lulu_xx]

Go slow! Sounds obvious but I wish I'd read that before I started. I went too fast for my ability and thought about giving up all week 1. I found that stretching afterwards helped with my legs that wouldn't work! Oh and most of all be proud of yourself. Good luck 😀

[mummy2four in reply to Lulu_xx]

Thank you!

[ju-ju- Graduate]

Just do it and follow the programme 😎

[mummy2four in reply to ju-ju-]

Thank you!

[SueKen Graduate]

Just go for it and take it slowly 😊

[mummy2four in reply to SueKen]

Thank you!

[VTurner]

Believe in yourself and enjoy your "you" time. Good luck 😉. V.

[mummy2four in reply to VTurner]

Thank you!

[misswobble Graduate]

Yes, read the various posts here and keep inspired. There will,be someone elesemstarting so you can compare notes.,there are threads for week 1 if you see links on the right

You need only run very slowly throughout the programme. Slowly is great

Have fun 😃👍✔️

[mummy2four in reply to misswobble]

Thank you!

[McFitty Graduate]

Slowly does it! Wish I'd known that at the start. Don't put it off! Drink plenty (the day before a run too). Take ALL your rest days. And post on here often so we can all encourage you and cheer you on! 😊😊😊

[mummy2four in reply to McFitty]

Thank you!

[Cliff_H Graduate]

Trust the programme, it looks like a steep hill to climb but the programme will get you there, also don't be afraid to repeat and days or weeks as you feel necessary... have fun!

[mummy2four in reply to Cliff_H]

Thank you !