I just wanted to say hello to you all.
I did my my w1R1 yesterday and can't believe I completed it, however, today is my rest day and due to run again tomorrow, I'm a bit achey in my groin and thighs, should I still run tomorrow? If anyone has any advice for the right type of warm up stretches I should do too then that would be really helpful.
I don't suppose there are any new c25k living in the East Malling area who want to buddy up? That would be a great motivator for me. XxX