Couch to 5K
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Finished.......week 6

So completed week 6 on a high after a really hard r1. Really delighted after a tricky start to the week. This was my longest run without stopping so listened to all you experienced runners and took it really slowly (so slowly I was almost jogging on the spot!). Anyway, I did it! Hooray! And have to say that I had more than a little left in the tank at the end, so maybe a bit faster than on the spot next time 😂😂!

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Well done, it's great to have some left in the tank. Week 7 is a nice step up, or consolidation I guess. I'd start off slower if I did it again. (I'm halfway through it)

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