Had to take a break of 5days due to hop pain when I do finished wk1 should I redo wk1 or try wk2 and see how i go
Start again : Had to take a break of 5days due... - Couch to 5K
Start again
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Firstly be sure that whatever caused you pain is no longer an issue. Then, see how you feel. No shame in repeating W1 - especially, if you are coming back from injury.
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