Still getting the hang of this, week 3 run 1 was easier than I thought it would be. hoping it's a fitness improving thing.
Aiming for 3 runs on the treadmill and 1 outside at the weekends.
Was probably easier as there are fewer intervals, last run I managed a sprint for just under 2 mins before going back to a jog.
Hoping to upload a nice photo of running with my baby dog soon as default icon is a bit lame.
Roadie out
You will notice changes remarkably quickly, especially in your recovery time.
There is no need to sprint while doing C25k!!
Keep going.
I'm seeing if I can have a sprint left in me for the end of the 5k that we have signed up for.
Mrs has been teasing so badly about that I'm not a big runner so I would like to leave her for dust at the end of the race haha.
have been training without any supplements for 5 weeks now (weights and 3 weeks of running + weights) and am looking forward to re-introducing BCAA's and creatine as they helped loads with recovery time when I was just weight training a few years ago.
1 more week 3 then onto week 4
Week 3, run 2 - tough run!
Week 3 Run 2
Week 2 run 2 done! 
Week 3, Run 2
Week 1 run 2 
