Still getting the hang of this, week 3 run 1 was easier than I thought it would be. hoping it's a fitness improving thing.
Aiming for 3 runs on the treadmill and 1 outside at the weekends.
Was probably easier as there are fewer intervals, last run I managed a sprint for just under 2 mins before going back to a jog.
Hoping to upload a nice photo of running with my baby dog soon as default icon is a bit lame.