Advice please. I just started week 8 on Sunday but have not been able to run since then and can't envisage being able too for the near future as it is ridiculously hot where i live (it's not usually this hot at thus time of year). I cannot cope with the heat let alone running in it which gives me really bad headaches every time. I'm falling behind on the program and not sure what to do when i can get back to it... repeat the previous week (wk 7) or go back even further?
In theory it will cool down in a week or so so should be able to get back to running again.