.. the answer surprisingly was RUN , i worked for every single one of those 30 minutes , enjoyed the podcast music too , i feel like im on the countdown to something and then im gonna be stumped as to what to do next , obvs the big one for me is getting outside so i think ill work towards that after my w9r3 goal , happy running everyone xx
week 9 .. run or carboot that was the question .. - Couch to 5K
week 9 .. run or carboot that was the question ..
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Good choice. Good luck!
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My spirits always lifted when I heard 🎶 Listen: Original business... I'm bringing you a new style as that meant I was so nearly finished.
Anyway, well done and so close to graduation now.
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Good effort so close now it's in the bag
Brilliant. I was scared to get outside, love my treadmill in my nice cool garage, but the time goes so much faster outside with things to see and I cannot clock watch: check speed etc.
Slightly damp this morning which was refreshing in this muggy weather. I have noticed that I am almost invisible to people too- just another runner yawn, so don't let that put you off. By now you run more than you walk do you are definitely a runner 🏃♀️
Having said that, if you like it inside, you are still doing it so no problem.
Car boot, booted ❤️
Well done. You are within touching distance now!