Hi just completed the first run in week 9. Legs felt like lead at the start and I really struggled, but as the run went on I seemed to get stronger. Crazy to think 9 weeks ago I could run for more than a minute at a time.
D1 wk9 : Hi just completed the first run in week... - Couch to 5K
D1 wk9
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Ollymoon89
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misswobbleGraduate
Great stuff! Yep, nearly there. It's great int it! Well done you.
Go steady! Have fun on these last runs of the programme. Savour them!
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