Went into town today and bought some (discounted) running shoes, socks, and sports bras, and I've downloaded a Map My Run app. Gonna head out tonight after Doctor Who.
No excuses now *bites nails*
Went into town today and bought some (discounted) running shoes, socks, and sports bras, and I've downloaded a Map My Run app. Gonna head out tonight after Doctor Who.
No excuses now *bites nails*
Good luck and enjoy your run.
Let's hope it's not a particularly scary one then!
Have you also downloaded the podcasts or couch to 5k App?
Good luck. Remember the mantra slow is the way to go
Let us know how you get on X
Just remember " You don't have to be great to start, but you do have to start to be great"
Welcome to tortoise town, take it really slow and you will do it!👍🏼👍🏼👍🏼👍🏼👍🏼😀🏃🏼♀️🐢🐢🐢🐢🐢
Go for it! ... and let us know how it goes.
Yay well done 😎😎😎
Go for it
Honestly, I think my sports bra changed my life! I want to wear it all the time! Good luck on your run. Listen to all the advice about keeping it slow and steady - it works!
There must be something in the air today. I convinced my husband to come with me and we BOTH got some trainers and running clothes. Running shoe shopping is a minefield! I must have tried on a dozen pairs!
Good luck - I hope tonight's run went well for you 🏃
All done
Pros:
* Knees didn't hurt after a little while, which was mainly what I was worried about.
* Recovered from a stitch
* Managed to run most of the 60 seconds, and it was still half an hour of decent exercise.
* My feet felt nice and comfy in the shoes and the sports bra was definitely a good idea
Cons:
* Didn't manage to complete the whole thing but that's largely because I misjudged how short my route was (who'd have thought running bits was faster than walking >_<)
* I was feeling really self-conscious about being out in public doing the same route twice. I came home and did some marching on the spot for the last few minutes of it because at that point I was getting anxious and it felt like an eternity. I'll give it a go in the gym next time.
MapMyRun data: 3.3km travelled, 11:15 mins per km, 318 calories burned
Fitbit data: 3,096 steps
Way to go!🏃♀️
Very well done
Good for,you for getting out 😃
Are you following the couch to 5k app? We all are, or have done
It's amazing and free 😃