Week 2 Completed ✅

[RixyRobin]

So happy to have completed Week 2 at the gym today. Week 3 is a bit daunting. 3 minutes running seems a lot. Going to push it and hopefully get through. Early night on Sunday for maximum energy on Monday! 🚶🏽‍♀️🏃🏽‍♀️🚶🏽‍♀️🤞🏼

[Jonno7452]

Nice one RixyRobin, I start wk 3 tomorrow so psyching myself up. Some stretching and weight work today. 3 minutes is going to be a killer 😖😂😂

[Bobbylou in reply to Jonno7452]

Good luck for tomorrow - not that you'll need it! 👍

[Jonno7452 in reply to Bobbylou]

Cheers Bobbylou, I dunno I think I will need something, couldn't even do that as a kid 😂😂 however I am feeling confident so will just push myself 👍🏻👍🏻 thank you for the vote of confidence though 😀

[RixyRobin in reply to Jonno7452]

Agree... ouch 👊🏼

[Bobbylou]

Yeah!!! I completed week 2 today too... feel very proud of myself! 3 minutes does seem a lot but look how far we've come in just two weeks... bring on week 3... we're ready!! 🏆🏆🏆

[Jonno7452 in reply to Bobbylou]

Congratulations on smashing week 2, we are all rocking it like pro's 😀😀😀

[RixyRobin in reply to Bobbylou]

True... we can do this 🤞🏼🚶🏽‍♀️🏃🏽‍♀️🚶🏽‍♀️🏃🏽‍♀️

[Oldfloss Administrator Graduate]

Well done.... But... don't push...yourself or anything else... there is no need.

The C25K programme will take you through to Graduation if you follow it... Steady and slow is the way to get to that Graduation podium, injury free and having had fun

It builds up your running stamina slowly and safely... and the trick is.. think how far you have come and not what is to come... Honestly..it is the way

Pushing and trying a bit too hard, too soon, can only result in a trip to the IC... not a great place to be ... so you will be fine on Week 3... trust the programme, have faith in yourself..

" You don't have to go fast...you just have to go "

[ju-ju- Graduate]

Brilliant well done!!

[ju-ju- Graduate]

Keep at it you are doing well 😎

[misswobble Graduate]

Don't push anything! Really Don't!

Just finishing each session is the point of the exercise 🙂