W3r3 completed πŸŽ‰: I can't believe ive got this... - Couch to 5K

Couch to 5K

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W3r3 completed πŸŽ‰

Minnielala profile image
Minnielala
β€’10 Replies

I can't believe ive got this far, I'm delighted 😁. I can't wait to tackle week 4 it looks terrifying, but for now i'm happy to enjoy being 1/3 of my way through the program running πŸ‘ŸπŸ‘ŸπŸ‘Ÿ

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Minnielala profile image
Minnielala
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Whatsapp profile image
WhatsappGraduate

Well done. You are well and truly into you're stride now. Don't fear any week. In spite of appearances the levels of step-up required is no more for W4 then any other.

Just take each run at a time. You have got this!πŸ˜€

KimLoulou profile image
KimLoulouGraduate

Well done. I am just behind you and should do wk3r3 tomorrow but haven't been since Sunday as I have had a cold. Might have to redo a few. Week 4 looks frightening but so did week1 and we managed that. Have a well earned rest!

Minnielala profile image
Minnielalaβ€’ in reply toKimLoulou

Thanks.

If you're feeling ill don't run wait untill you are better. I'm sure ive read on here that if you complete a run no need to redo it just go on to the next. Cannot wait till we graduate

Bells411 profile image
Bells411

Well done! I'm also about to start week 4 and looking forward to the challenge! Good luck to you πŸƒπŸƒπŸƒ

Minnielala profile image
Minnielalaβ€’ in reply toBells411

You too 😁

SlobbyBlob profile image
SlobbyBlob

Whoop whoop! Just completed W3R3 a few hours ago! I've made it into W3 a number of times but never got around to completing it. I'm having some exams in a few weeks, but that isn't gonna' stop me from doing my 3 runs a week!

I also have the additional motivation of a 5k run in the sport meet being held at my workplace in about 6 weeks, so let's smash this C25K program together!!

Minnielala profile image
Minnielalaβ€’ in reply toSlobbyBlob

Well done you πŸŽ‰ It's a great feeling when you do better than expected. I also have a big exam coming up and an 8 week placement, but I mostly feel energised after a run so I'm hoping running will help with studying. Good luck with your exams I'm sure you will smash it. Good luck with week 4 runs post how u get on

Penny321 profile image
Penny321

Love this... I'm just behind you! But never thought of it as nearly 1/3 through!! Brilliant!

Massive well done btw, ha ha your right W4 does look terrifying compared to W3!!!

Minnielala profile image
Minnielalaβ€’ in reply toPenny321

I'm sure when we have completed w4 we will wonder why we were scared lol we have done brilliantly so far and it seems there will be a big group graduating around the same time.

Well done getting this far πŸŽ‰

I'm looking forward to hearing how everyone tackled w4 but i'm sure we will smash it πŸ‘ŸπŸ‘ŸπŸ‘Ÿ

Penny321 profile image
Penny321β€’ in reply toMinnielala

πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

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