Couch to 5K

W4 done

Today was my last run of W4, and I did it!

I am happier with myself today than I was this time last week 😁

I took a longer route today as every week the distance covered has always been slightly longer on R3 and for the first time since I started I timed it to near perfection, my cool down walk was finished just before I got to my gate.

Week 5, I'm coming to get ya!!

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Go girl! I'm getting ready to go out very soon on same run. Congrats👏🏼👏🏼👏🏼👏🏼🥇🥇🏃🏼‍♀️🏃🏼‍♀️


Well done! :) It's so satisfying when that happens. I have two hills on my route and yesterday they both coincided with walking sections of my run. I was really smug but also felt like a bit of a cheater!


Well done. I'm finishing last run of week 4 tomorrow. Very excited about week 5!


I'm back, and I'm still breathing!!🏃🏼‍♀️🎉🌟

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