Help! I have done my W2R1 but it's taken me 3 weeks to get here. Every time I run once I finish my right foot is so painful to walk on. The pain is around my ankle and it stops me from running for a few days, which is frustrating as I just want to get out and do more. Someone recommend i get gaite checked? Has anyone had the same and did the check and potential new shoes Help?
Advice please on painful ankle/foot - Couch to 5K
Advice please on painful ankle/foot
Written by
Dawny66
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2 Replies
•
LordLutonGraduate
Yes, sounds like you need a gait analysis and some appropriate shoes before you run again.
Have a look for sports/running shops in your area. They'll be able to help.
In the meantime, get some ice on the ankle.
Good luck!
WhatsappGraduate
It may be worth checking with you GP before investing in New trainers
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