Thoroughly enjoyed running in the rain tonight... although I must've looked a right sight with my partners rain mac tucked under round my waist... (it won't zip around my butt!)
I didn't give myself a rest day because I'm trying to work around childcare this week so I'm paying for it now - movelat at the ready!
I don't feel I achieved the best I could tonight either... I was distracted with my ear plugs falling out every 5 seconds... very frustrating... I think I'll have to get some proper headphones.
Not running now til thurs.
Written by
Bobbylou
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If you don't take your rest days you risk screwing up the whole programme with injury so why risk it? I appreciate that life gets in the way sometimes but there's no hurry so if you can do only two runs one week then that's fine.
I run in cheap headphones, 3.99 jobs, but they are fine. I hold mine in place with a headband. Well, it's actually a folded down Buff. Does the job though 😃
The tech can ruin the run.. It's never the other way about 😃
You're ok with the mac round your waist! Mine is always there. You need it if it rains and for the walk home so you don't get chilled. Treat yourself to a cap or any old baseball cap will do 🙂
I love the headband idea... and wearing a cap seems so obvious now you've said it - I had the hood of my Mac up on mon which wasn't helping my headphone issue!
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