Annoying knees! : Hi, I have started couch to 5k... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Annoying knees!

Mimirossi profile image
MimirossiGraduate
5 Replies

Hi, I have started couch to 5k twice now and both times my knees have both really played up. I have stopped running again but I really, really want to do this, so I have made an appointment with the doctor to see if I can see what the problem is and if it can be sorted. I don't want them to beat me!

Meanwhile I am doing lots of dog walking and bouncing and seat drops on the trampoline. Will be starting swimming this week too.

Wish me luck!

Written by
Mimirossi profile image
Mimirossi
Graduate
To view profiles and participate in discussions please or .
5 Replies
Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate

Good luck from me. Have you been to a proper running shop or a physiotherapist to have your gait analysed? It may be that different running shoes or orthotic insoles will help avoid problems with your knees.

Mimirossi profile image
MimirossiGraduate in reply toNow-runner_NeedsAttn

That is a good idea. It might help. My knees have been dodgy since I was fourteen, probably due to too much ballet and gymnastics!

Oldfloss profile image
OldflossAdministratorGraduate

Good luck... :) Just a query.. were you trampoline bouncing before when you started this ?

Mimirossi profile image
MimirossiGraduate in reply toOldfloss

Hi Oldfloss, Yes I used to bounce with my children. They are not interested now, but I carried on. I did have to have a break, two years ago, when I had a series of unrelated injuries and then I had no time last year as I was looking after my terminally ill mum, so I have recently restarted it. It doesn't seem to hurt my knees though.

Oldfloss profile image
OldflossAdministratorGraduate in reply toMimirossi

Gosh.. you had a rough time last year.. so hard ... a few of us have experienced similar.. x

I only asked because I was thinking about Jumper's knee??? It could be something like that.. I sort of remembered it from the dim distant past..I know there is a link with the knee pain injuries from running.. but I am not a GP or a physio expert!

Best to see what the GP says and maybe a knee support... they can be really helpful...keep us posted ?

Not what you're looking for?

You may also like...

My knees!

So I just did W2r3 and my knees are killing me 😩. I'm wandering if this is normal? I've never...
Suzii profile image

Painful knees

Hi everyone, All I can think about is C25K and succeeding with it. However, I should be doing W2R3...
grammyjamma profile image

Sore knees!

Hi, I am new to running. Completed wk2 run2 today and in pain on the inside of both knees. Really...
Nic01 profile image

Knees!

Hi, I've just finished week 2 but my knees are really stiff and quite painful and aching. Does...
Cudrik profile image
Graduate

W3R2 Sore Knees!

Hi All! Ok so first off thank you to everyone that posts here on a daily basis. Your stories have...
KatiePeg profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.