Hi, I have started couch to 5k twice now and both times my knees have both really played up. I have stopped running again but I really, really want to do this, so I have made an appointment with the doctor to see if I can see what the problem is and if it can be sorted. I don't want them to beat me!
Meanwhile I am doing lots of dog walking and bouncing and seat drops on the trampoline. Will be starting swimming this week too.
Wish me luck!