Just back from my 3rd run and I must say I really enjoyed it. I'm buzzing! I even loved the rain. The last 2 runs I could feel my lower back and shins hurting a little but nothing hurt this time. So pleased with the progress in only a week! Really looking forward to Week 2 😊😊
W1R3 Loved it!: Just back from my 3rd run and I... - Couch to 5K
W1R3 Loved it!
Jomarie1979Graduate
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Jomarie1979
Graduate
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3 Replies
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misswobbleGraduate
Well done. Rain is usually a great help, if it's not too heavy that is. Get a cap if you don't already have one 🙂
Keep going, very slowly. Slowly is the way to go!
Thank you. I think my walk is faster than my run! Is that normal? haha.
Great idea about the cap! Weekend purchase it is.
Don't bother about speed etc etc, just finishing each sesh 🙂
I got my running cap from Aldi 🙂
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