Flabbergasted!

[Tracyinchina]

I did it!! Week 9 done! I know I'm a bum shuffler when I comes to technique but that doesn't matter 😂 I'm feeling so good- thank you to whoever invented this program- I didn't not think I would ever run 5k. 🎉

[Ange1825]

Well done 👍🏻 I'm just new to this but this inspires me to continue.😊

[Oldfloss Administrator Graduate in reply to Ange1825]

Slow and steady..that is the way😊

[Hidden]

What a fabulous achievement. Never mind technique: You just ran for 30 minutes! What will you reward yourself with? 🏃

[Tracyinchina in reply to Hidden]

I'm in china working but in 4 weeks I'm back in UK and gonna splash out on a couple of sports bras and running kit! Shops here don't have my size in anything- folks here are not my shape 😂 .. but they are super healthy and slim!

[SueKen Graduate in reply to Tracyinchina]

Well done! You know you've got the running bug when your idea of a special treat is a new sports bra! 😄

[Oldfloss Administrator Graduate]

Slow and steady does it..if you can run for thirty minutes that is wonderful..however you shuffle😉

Well done.

[Wizziewood]

Brilliant, well done, congratulations! You're a runner! Happy Running!

[McFitty Graduate]

Ooh well done! I bet you feel a million dollars and have a smile to match😊

Now you just need that lovely, shiny graduate badge alongside your name to bring back to Blighty!

Mahoosive 🎈🎉CONGRATULATIONS Tracyinchina 🎉🎈

Hope you're up for a gallon or so of virtual bubbly, we do like a good celebration round here and you SO deserve it😊😊😊

😊🎈🎉🍻🍰🍸🍺🎉🍷🍹🏆🎓🏆🍹🍷🍺🎉🍸🍰🍻🎉🎈😊

[Nervousnewbie Graduate]

Congratulations! What an amazing achievement! Running in China sounds very exotic.